Are you flossing your teeth correctly? Flossing is one of those daily tasks that most of us don’t even think about. However, it can have a major impact on your health, so it’s important to make sure you’re getting it right! Below, we’ll share 5 flossing tips to help you protect your smile.
1- Get The Right Dental Floss
This is one of the simplest flossing tips, but also one of the most important. Not all flosses are created equal. Some are made of weak material that can break or leave fibers behind, whereas others are too rough on the sensitive parts of the mouth. Always look for the ADA seal on your floss packaging. This means the floss is dentist-approved.
2- Use The Right Technique
Be sure to gently slide the floss between each tooth, pulling it into a “C” shape between the tooth and the gum. Repeat the process on all of the teeth, including the molars. This way, you will be able to clean as much tooth surface as possible.
3- Be Gentle
The gums are very sensitive. Therefore, floss gently! If you press down too hard or floss in a “sawing” motion, you risk damaging your gums, which can cause more harm than good. Take your time while flossing, especially in hard-to-reach areas.
4- Be Consistent
A good flossing routine only works if you’re consistent, so be sure to remember to floss daily. Nighttime is when most people choose to floss, but you can floss at another time if it’s easier for you to remember. The key is to floss every day.
5- Make a Routine
Of course, flossing is just one part of a good oral care plan. Make a daily routine that involves brushing, flossing, and also mouthwash if you choose to use it. By creating a plan, you are more likely to stick to your goals.
Have Questions?
The Smiles Forever team has plenty of flossing tips, as well as other advice for a healthy mouth. We offer dental cleanings, comprehensive checkups, and also a variety of services to restore the teeth, gums, and more. Click the link above to book your appointment.